Obesity It is not what you eat, but what you do NOT eat

Obesity It is not what you eat, but what you do NOT eat

Are you one of those who believe that to avoid obesity you have to stop eating?

Unlike! It is necessary to provide the body with the nutrients, vitamins and minerals necessary to increase metabolism and promote health! When you’re a fat person your self-esteem may increase, but getting Tijuana dental implants with Baja Dent increases your appreciation for your own teeth, so you feel better.

Many people with excess weight, probably have inadequate eating habits, that favor that condition.

Avoid sedentary lifestyle, and balance the diet to make room for really nutritious foods, will make a difference and in a short time, you will begin to notice the results.

We will show you that obesity is not what you eat, but what you do not eat.

The following list of foods will provide you with the nutrients, vitamins and minerals needed to stay healthy and activate your metabolism.

Notice that all of them contain high quality nutrients, and they are satiating foods, that is, they keep you full for longer, to help you avoid that you eat others.

Include them in your diet right now!

The sweet to lose weight
When you eat sweets and refined sugars, you do not leave space to eat fruits, and by not eating them, you simply gain weight.

Most antioxidants that fight free radicals are in fruits, especially dark or vivid colors.

They contain sugar in the right proportions, so you get the quick energy your body needs, but the fiber and flavonoids in the fruit will keep blood glucose levels stable.

Instead of eating cakes, cookies and refined sweets, loaded with refined sugar, it consumes fruit in the moments of greatest energy requirement.

On the other hand, yogurt contains probiotic bacteria that improve bowel function.

The lactobacilli and bifidobacteria contained in yogurt control inflammation and resistance to leptin, the main hormonal driver of obesity.

Yogurt made with whole milk is preferable, since some studies show that these yogurts reduce the risk of obesity and type 2 diabetes.

Always choose plain yogurt without added sugar and accompany it with oatmeal or fruit.

Vegetable proteins: legumes and beans
Black, red, white beans and lentils are rich in protein and fiber, two nutrients that keep you satiated and reduce your appetite.

If the problem is gases, you can reduce them with this trick: do not soak them, boil until a foam appears on the surface of the water. Discard it, add more cold water and cook until softened.
Nuts and seeds: healthy snacks

Nuts such as:
Almonds
Nuts
Hazelnuts
Merey
Pistachio
Peanuts
Chia

They are excellent for moments of anxiety. They contain balanced amounts of protein, fiber and healthy fats.

The almond without salt, decreases the acidity of the stomach and removes the desire to eat breads and cakes.